6 min read
Emotional hunger vs. physical hunger: how to tell them apart without guilt
Emotional hunger is real and it's not a flaw. Learning to tell it apart from physical hunger is the first step to answering each with what it actually needs.
Blog
Reads to rethink food
Reflections written with a scientific base. No diets, no guilt, no magic shortcuts.
8 min read
CBT applied to eating: 3 techniques I use with my patients
Cognitive Behavioral Therapy offers concrete tools to work with the thoughts that maintain a difficult relationship with food. Three techniques I apply in the consulting room.
Let me help you apply all of this
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