1:1 consultations

A confidential, evidence-based space to work on your relationship with food

Individual medical-behavioural accompaniment. I listen, we read what we observe together, and we build a realistic plan for your real life.

Consultation formats

Choose the format that fits your moment best.

Initial session

To get started

60 minutes

MXN 1,200

A deep first session where we map your medical, food and emotional history, and outline the first lines of work.

  • Full medical and food history
  • Pattern and trigger identification
  • Initial personalised work map
  • Written recommendations after the session
Book initial session
We continue the work

Follow-up

45 minutes

MXN 950

Follow-up sessions to review progress, adjust the plan and go deeper on the points that show up between sessions.

  • Review of progress and difficulties
  • Adjustments to the personalised plan
  • Work with CBT tools
  • Written support between sessions
Book a follow-up

3-month programme

Structured work

6 sessions

MXN 5,200

A structured three-month programme with weekly or bi-weekly sessions, ideal if you want sustained accompaniment.

  • 6 sessions of 50 minutes
  • Plan structured in phases
  • Workbook materials and templates
  • Direct channel access between sessions
Apply to the programme

What to expect

Every consultation follows a clear process so you know exactly what's next.

01

You apply

You write me a brief summary of what you'd like to work on. I respond within 48 business hours.

02

We schedule

We coordinate a date and payment method. You'll receive a short preparation guide for the first session.

03

We work

Each session moves us towards concrete goals, with realistic tasks between sessions.

04

We sustain

The process is gradual. Sustainability matters more than speed.

Frequently asked questions

What people ask most about the consultations.

How many sessions will I need?

It depends on your goals. Some people find clarity in 2 or 3 sessions; others prefer a 3 to 6 month process. We decide together in the initial session.

Do you accept health insurance?

Not at this time. I issue an invoice so you can request reimbursement from your insurer if applicable.

What payment methods do you accept?

Bank transfer, Stripe and Mercado Pago. You'll receive details when we confirm the booking.

Can I cancel or reschedule?

Yes, at least 24 hours in advance and at no cost. Late cancellations are charged at 50%.

Ready to take the first step?

Write me through the contact form. I respond personally.