Social media

We also talk on social media

I publish short, applicable content almost daily. Choose your favourite platform and join me.

Reflections and book recommendations

Posts and reels about food, evidence and real life. My most active channel.

Psychonutrition in 60 seconds

Short videos where I explain CBT and psychonutrition concepts in plain language.

Longer videos and interviews

Longer conversations, interviews with colleagues and deep-dive explanations.

Medical and professional community

Reflections for health professionals and academic collaborations.