Materials written and designed by me to walk with you between sessions. There are free and paid options, all built with the same clinical rigour.
32-page primer on intuitive eating applied to a Mexican context: hunger, satiety, permission and movement.
PDF · 32 pages
No sign-up, no email. Direct download.
21-day journal to track what you eat, how you feel and what you need. Built on CBT and mindful-eating techniques.
Printable PDF · 21 days
No sign-up, no email. Direct download.
48 recipes organised by time of day, no exotic ingredients, clear prep times and adapted to a Mexican pantry.
PDF · 48 recipes
No sign-up, no email. Direct download.
8-week digital program with weekly modules, CBT audio sessions and workbook templates. Designed to support you between consultations.
Digital · 8 modules
MX$1,490
Secure payment via Stripe. Instant access.
4-lesson video course teaching you to spot automatic thoughts about food and reframe them with CBT techniques.
Video · 4 lessons
MX$890
Secure payment via Stripe. Instant access.
64-page eBook with practical exercises to tell physical hunger, emotional hunger and cravings apart, with a 4-week plan to return to calm.
PDF · 64 pages
MX$290
Secure payment via Stripe. Instant access.
If you want a plan tailored to you, 1:1 consultations are the most effective path.