7 min read
Why restrictive diets fail in the long run: a psychonutrition perspective
Restrictive diets don't fail because of weak willpower. They fail because they ignore the emotional, cognitive and biological systems that regulate what we eat.
Blog
Reads to rethink food
Reflections written with a scientific base. No diets, no guilt, no magic shortcuts.
6 min read
Emotional hunger vs. physical hunger: how to tell them apart without guilt
Emotional hunger is real and it's not a flaw. Learning to tell it apart from physical hunger is the first step to answering each with what it actually needs.
8 min read
CBT applied to eating: 3 techniques I use with my patients
Cognitive Behavioral Therapy offers concrete tools to work with the thoughts that maintain a difficult relationship with food. Three techniques I apply in the consulting room.
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